Parents who work from home often feel they have to choose between focusing on their work and focusing on their child’s needs, leading to feelings of guilt and stress that are difficult to push away. The good news is, you can make some simple changes to your home in order to create balance in your life. You can start by ensuring that your child has safe furniture and entertaining toys to help them stay busy while you work. By carefully curating the things in your environment, you can boost your productivity and spend time with your kiddo, too. Here are a few tips:
Declutter your home
One major contributor to stress is a disorganized work area, and if you’re working from home, each room can play a role in how you feel. Cleaning up and clearing out clutter can eliminate negative energy from the space, allowing you to stay on top of your responsibilities without distraction. Dust, open the windows, and get your work area organized with storage solutions that won’t take up much room. Consolidate as much as possible, especially if you don’t have much space to work with. Keeping things simple will help to prevent feelings of anxiety, and it will also help you maintain organization.
Carve out your goals
You’ve already decluttered your home, but you find yourself feeling unsettled. Establishing personal goals could be what’s missing. Moms and dads tend to become child-focused once they start building a family. If you’ve lost track of your own aspirations, do a personal assessment. Maybe you’d like to put that business idea in the back of your mind into action, or maybe you need to go back to school to achieve more in your workplace.
It’s not unfathomable to go back to school and thus set the wheels in motion. There are online programs that allow you to fast track your education, all the while still earning and income and juggling your other responsibilities. And in the process of earning that degree, there’s a good chance you’ll also earn fulfillment and satisfaction along the way.
Create a space for your little one
Babies and toddlers often benefit from having solo playtime, so if you’re having trouble finding ways to keep them entertained while you work, try setting up a safe space for them to explore and have fun on their own. You might provide barriers with baby gates and fill the area with soft books and age-appropriate toys, or allow your little one to sit in a high chair for some safe art time. Fill a gallon-size, resealable plastic bag with pudding, applesauce tinted with food coloring, or water and glitter; seal it tightly with tape and secure it to the high chair tray. This is a great sensory play option for babies. Quiet activities, such as puzzles and dolls with play accessories, are perfect for toddlers.
Change up your bedroom
No matter where you spend the most time during the day, it’s a good idea to change things up in your bedroom to ensure that you’re able to get good sleep. Many people don’t realize how much their environment takes a toll on their ability to rest, so take a look at your window coverings, paint color, temperature, mattress, and devices. These can all have an effect on both the quality and quantity of your sleep each night, which can in turn leave you feeling cranky, stressed, or anxious.
Bring the outdoors in
Many people who work from home find it challenging to get outside as often as they’d like, but the outdoors can have serious benefits for your mental health. An easy way to bring some of those good vibes inside is to add some plants and greenery to your living space. Look for smaller potted plants that can be put up and away from small hands, and check to make sure the varieties you have are pet-safe. Plants can help us de-stress and can even bump up the air quality in a home, so don’t be afraid to invest in several.
Making changes to your home doesn’t have to be expensive or overwhelming. By keeping things simple and organized, you can ensure that your environment is perfect for working from home, both for you and your little one.